What's included?
🍂 November 2026 Wellbeing Calendar
A daily collection of gentle prompts and small activities to encourage reflection, gratitude, mindful moments and positive habits throughout the month.
💗 Affirmation Cards
Six beautifully illustrated cards featuring encouraging affirmations to support resilience, self-belief, personal growth and self-kindness.
🌿 My Feelings Check-In
A practical worksheet to help you recognise your feelings, notice what might be influencing them and identify what you need in the moment.
☕ One-Minute Calm Card
A simple five-step pause to help you slow down, breathe naturally, reconnect with your surroundings and approach the next part of your day with greater calm.
🧡 Self-Care Bingo
A collection of small, achievable activities to encourage rest, creativity, kindness, connection and everyday wellbeing. Choose the activities that feel right for you.
🍁 Gratitude Jar Slips
Printable prompts to help you notice the little things that bring happiness, comfort, pride and meaning to your everyday life.
🎨 Autumn Mindful Colouring Page
A peaceful countryside illustration to enjoy at your own pace — a simple, screen-free way to unwind and embrace a little creative time.
📱 November Phone Wallpapers
Seasonal digital backgrounds to bring a gentle reminder of peace, perspective and encouragement to your phone.
🕯️ Month-End Letting-Go Ritual
A guided reflection to help you consider what you are ready to release, what you want to keep and what you would like to welcome into the month ahead.
Why you'll love it
- Gentle, not demanding: Enjoy the activities that suit you, without feeling you have to complete everything.
- Practical and flexible: Choose quick moments of calm or spend longer with the reflective activities.
- Beautifully seasonal: Warm autumn colours, comforting illustrations and thoughtful details throughout.
- Designed for everyday life: Keep your cards nearby, display your calendar, use your phone wallpapers or return to a favourite activity whenever you need it.
- Encouragement without pressure: A reminder that progress comes in small steps and that looking after yourself matters, too.
Who is it for?
The November Pause is for anyone who wants to make a little more room for calm, gratitude, self-care and personal growth — whether you are building new habits, navigating a busy season or simply looking for small ways to make everyday life feel more meaningful.
You do not need to be an experienced journal writer or have lots of spare time. These resources are designed to be accessible, flexible and easy to enjoy in your own way.
Product details
- Collection: The November Pause
- Brand: Making Good Matter
- Theme: Resilience & Inner Strength
- Edition: November 2026
- Format: Digital download
- Use: Print-at-home activities, cards and worksheets, plus digital phone wallpapers
- Delivery: Digital files — no physical product will be posted
Print the pages you want to use, keep the digital resources on your device and revisit your favourites throughout the month.
A gentle reminder
You do not have to change everything to make a difference. Sometimes, one deep breath, one kind choice or one small moment of gratitude is enough to begin.
Make this November a little gentler with The November Pause from Making Good Matter.
